After a lifetime of indulgence and possibly not looking after myself quite as well as I could have done I felt a detox and yoga break in Phuket was just the ticket. I kept a mini diary, so you can get my real time thoughts and feelings. Perhaps it was a warning to run, Read More
To coincide with my giving up smoking I thought I’d better look at my whole lifestyle. I’ve always been a yoga fan but my one session a week just wasn’t going to cut it with a newly found craving for sweet things.