Exploring mental health with this brave human! Hear what PTSD means to Lee, in his own words.

I haven’t blogged for a while, does this mean that life just stopped. Sometimes, you can just disappear from this world, slip through the cracks. If it’s not online, did it ever really happen? The more you talk and interact, the more voices and people you have there around you. What happens when you, Read More

There are a lot of sad people in the world today. Many are mourning the loss of an institution, Robin Williams, who allegedly committed suicide after losing a battle to depression. Many of those people may never have been touched by the black smoggy cloud that is depression but I’ll bet many have. An, Read More

After a lifetime of indulgence and possibly not looking after myself quite as well as I could have done I felt a detox and yoga break in Phuket was just the ticket. I kept a mini diary, so you can get my real time thoughts and feelings. Perhaps it was a warning to run, Read More

So after 14 years of sucking on those chemical ridden sticks I’m finally free! My name’s Johanna and I’m an ex smoker. BUT… why did no one tell me this comes at an emotional price?