After a lifetime of indulgence and possibly not looking after myself quite as well as I could have done I felt a detox and yoga break in Phuket was just the ticket. I kept a mini diary, so you can get my real time thoughts and feelings. Perhaps it was a warning to run, Read More

So I’ve got the yoga nailed-ish but what about the every day sense of calm and well-being. That’s where meditation is supposed to come into play.