There are a lot of sad people in the world today. Many are mourning the loss of an institution, Robin Williams, who allegedly committed suicide after losing a battle to depression. Many of those people may never have been touched by the black smoggy cloud that is depression but I’ll bet many have. An, Read More

After a lifetime of indulgence and possibly not looking after myself quite as well as I could have done I felt a detox and yoga break in Phuket was just the ticket. I kept a mini diary, so you can get my real time thoughts and feelings. Perhaps it was a warning to run, Read More