I had no idea what to expect when I arrived in Hong Kong and therefore it surpassed all expectations. I only had 2 nights, a day and a morning to explore so every second counted. I squeezed in shopping at the ‘Ladies Market‘, Lantau Island, a Buddhist temple full of candles and incense, wandering, Read More

So I’ve got the yoga nailed-ish but what about the every day sense of calm and well-being. That’s where meditation is supposed to come into play.